What are the benefits of Taichi

No pain, big gains Although tai chi is slow and gentle and doesn’t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. Here’s some of the evidence: Muscle strength. In a 2006 study published in Alternative Therapies in Health and Medicine, Stanford University researchers …

What medical conditions can Taichi help?

 When combined with standard treatment, tai chi appears to be helpful for several medical conditions. For example: Arthritis. In a 40-person study at Tufts University, presented in October 2008 at a meeting of the American College of Rheumatology, an hour of tai chi twice a week for 12 weeks reduced pain and improved mood and physical …

What conditions do you treat?

List of conditions can be treated: Pain control (muscles, bones, joints) Headache / Migraines; Neck, Low Back, Knee, Foot Pain; Muscle, Nerve Pain; Frozen Shoulder / Bursitis; Whiplash / Tendonitis; Tennis / Golf Elbows; Carpal Tunnel Syndrome; Strains / Sprains; Sciatica / Herniated Discs; Fibromyalgia; Sports, Auto Injuries; Arthritis (osteo, rheumatic, rheumatoid, degenerative); Repetitive Strain …